{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhidden-brain.simplecast.com%2Fepisodes%2Fa-better-way-to-worry-tvJv13vi","width":444,"version":"1.0","type":"rich","title":"A Better Way to Worry","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5982e1b7-239c-4b89-81f9-49df1f33fdae/dd71b17c-82bb-441d-a979-e16975aebc1c/hbtilewshankarfinal_rgbsimplecast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/15c7a65b-cec9-4a9c-a46a-efab5a53af89\" height=\"200\" width=\"100%\" title=\"A Better Way to Worry\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we can interpret those messages and manage the intense discomfort these feelings can generate."}