{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhidden-brain.simplecast.com%2Fepisodes%2Fa-creature-of-habit-dm3nekxo-E_3msGe0","width":444,"version":"1.0","type":"rich","title":"Creatures of Habit","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5982e1b7-239c-4b89-81f9-49df1f33fdae/dd71b17c-82bb-441d-a979-e16975aebc1c/hbtilewshankarfinal_rgbsimplecast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f935b34f-0d8f-467f-867a-b73fdc8f1f97\" height=\"200\" width=\"100%\" title=\"Creatures of Habit\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"With the new year close at hand, we revisit our 2019 conversation with psychologist Wendy Wood, who shares what researchers have found about how to build good habits — and break bad ones."}