{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhidden-brain.simplecast.com%2Fepisodes%2Freframing-your-reality-part-ii-WQxXOCRz","width":444,"version":"1.0","type":"rich","title":"Reframing Your Reality: Part 2","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5982e1b7-239c-4b89-81f9-49df1f33fdae/dd71b17c-82bb-441d-a979-e16975aebc1c/hbtilewshankarfinal_rgbsimplecast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cd9703aa-da50-46ad-a882-394d67ef91ac\" height=\"200\" width=\"100%\" title=\"Reframing Your Reality: Part 2\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We often assume that we see ourselves and the world around us accurately. But psychologist Alia Crum says that our perceptions are always filtered through our mindsets — and these mindsets shape our lives in subtle but profound ways. In the second of two episodes, Alia explains how our beliefs about food and exercise affect our bodies."}