{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhidden-brain.simplecast.com%2Fepisodes%2Fthe-benefits-of-mixed-emotions-z_vqpAoC","width":444,"version":"1.0","type":"rich","title":"The Benefits of Mixed Emotions","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/5da6be39-fd7a-4d15-80cb-9b518d140957/hidden-brain-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a313be2e-de7e-4c7a-824c-703986285dd2\" height=\"200\" width=\"100%\" title=\"The Benefits of Mixed Emotions\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We've all been in situations where we experience mixed emotions. Maybe you've felt both joy and sadness during a big life decision, such as whether to purchase a home or accept a job offer. Or maybe you've experienced mixed feelings about the ways the COVID-19 pandemic has shaped your life. Psychologist Naomi Rothman says that while these feelings of ambivalence are uncomfortable, they can also serve us in important ways. "}