{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhidden-brain.simplecast.com%2Fepisodes%2Fwhere-gratitude-gets-you-4FV5ly6V","width":444,"version":"1.0","type":"rich","title":"Where Gratitude Gets You","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/df179a/df179a36-a022-41e3-bf7c-b7a4efc6f51e/75e2be9b-3372-45c7-8791-5009726c0d7d/image.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/75e2be9b-3372-45c7-8791-5009726c0d7d\" height=\"200\" width=\"100%\" title=\"Where Gratitude Gets You\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Many of us struggle with self-control.  And we assume willpower is the key to achieving our goals. But there's a simple and often overlooked mental habit that can improve our health and well-being. This week on Hidden Brain, we talk with psychologist David DeSteno about that habit — the practice of gratitude. "}