{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhigh-vibes-living.simplecast.com%2Fepisodes%2Fhold-on-or-release-s5K6XJPL","width":444,"version":"1.0","type":"rich","title":"Hold on Or Release","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ec93b516-3d3c-4ccc-8937-1d1c7817bab7/84490da2-38ec-4316-8193-7dc8ad8414ed/hvlpcst-3000-ep51-holdon-rel.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d66f25e5-eff6-4f37-8071-5aa5991e4852\" height=\"200\" width=\"100%\" title=\"Hold on Or Release\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We resist what we are not yet ready to allow into our lives. The word resist means 'to push back' and that includes 'to knock down'.  We go into fight mode when a portal opens and we are not ready to walk through that door, no matter how beneficial it may be, if it is bringing change when we are not ready to let go of where we are. \nAnd  we can get quite feisty and may even surprise ourselves at how strong our objections are! \nOur focus may be on what we are resisting but I think we need to take a stronger look at what we are holding on to. And that has to do with our desire to win, to not fail, to achieve an outcome, and to meet our own expectations. \nThat has nothing to do with the transformation we are looking at but it says a lot about how hard it can be to let go when we define letting go as failing.\nShine on and let go, something always steps up to take its place."}