{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhigh-vibes-living.simplecast.com%2Fepisodes%2Fwho-or-what-controls-your-energy-Dzi_CgWu","width":444,"version":"1.0","type":"rich","title":"Who Or What Controls Your Energy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ec93b516-3d3c-4ccc-8937-1d1c7817bab7/426cffcf-acef-4358-ab7f-0c5d52a931bc/hvlpcst-3000-ep44-energy-tools.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d9eca7c5-1625-4759-a7b0-20a63f621478\" height=\"200\" width=\"100%\" title=\"Who Or What Controls Your Energy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"If I asked you who controls your energy you would probably say that you do. But is that really true?  While you are in control of your energy, as its steward, whoever or whatever has control over it in any moment depends on many factors  such as distractions, guilt, shame, past experiences, current fears, and your beliefs about success, deserving, worthiness, and how much you trust yourself.  "}