{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhillscast.shark1023.com%2Fepisodes%2F4-h-is-head-heart-hands-health-and-so-much-more-KV6GOruX","width":444,"version":"1.0","type":"rich","title":"4-H is Head, Heart, Hands, Health and So Much More!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d5af60e8-7211-4c30-bf57-0635bc41ce63/07777c48-7843-48f5-84f6-e32fb4333d40/heardonshark-20-instagram-20post-20-square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c6b3a9a0-aef2-45d3-ac71-dd4f7760a44d\" height=\"200\" width=\"100%\" title=\"4-H is Head, Heart, Hands, Health and So Much More!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week, Melinda talks with Cassandra Weston-Hainsworth, MSU Extension Agent in Lee County specializing in 4-H and Family and Consumer Science. Melinda and Cassandra discuss the many programs of 4-H and the opportunities available across the state."}