{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhillscast.shark1023.com%2Fepisodes%2Fdont-be-scared-to-start-your-wellness-journey-Qh4KOxL5","width":444,"version":"1.0","type":"rich","title":"Don't Be Scared to Start Your Wellness Journey","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d5af60e8-7211-4c30-bf57-0635bc41ce63/07777c48-7843-48f5-84f6-e32fb4333d40/heardonshark-20-instagram-20post-20-square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0cf79e40-2976-4b0d-8396-b6f78af136fc\" height=\"200\" width=\"100%\" title=\"Don&apos;t Be Scared to Start Your Wellness Journey\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Show Host Melinda Marsalis sits down with Carla Kuhl, the new Assistant Director of the Tippah County Wellness Center. At the Wellness Center, members may take advantage of both an indoor and an outdoor walking track, free weights, circuit-style weights, a pool, and sauna. Carla also discusses all the programs currently offered at the wellness center including spinning classes, yoga, Zumba-style dance classes, massage, nutrition counseling,  and water aerobics,  as well as other instructor-led classes. There is even a chair aerobics class for those who think they need to start slow. But don't be fooled because you are sitting down, it is still a really good workout!\nFor more information, go to \"www.tippahcountyhospital.com/our-services/wellness-center/\"."}