{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhjaltens-resa.simplecast.com%2Fepisodes%2Fwindow-food-mVCqTZLZ","width":444,"version":"1.0","type":"rich","title":"Optimise Your Food Window For Maximum Power. You VS You","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0f093ed2-8c21-4d15-87c2-13250c315c0d/954b9436-88d5-48cc-96aa-a2d6252a9ac2/copy-of-you-vs-you.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f244163a-4bb7-4c59-8735-d0cea6f2e272\" height=\"200\" width=\"100%\" title=\"Optimise Your Food Window For Maximum Power. You VS You\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Not eating might be your perfect diet. \n\nFasting or periodic fasting is one of the most powerful dietary optimisation strategies out there. But what should you think about and what not?"}