{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhocus-pocus-lets-focus.simplecast.com%2Fepisodes%2Fspellwork-art-of-saying-no-s2ep7-ycXWDEO2","width":444,"version":"1.0","type":"rich","title":"Spellwork art of saying NO S2Ep7","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/57a4c224-9927-4a25-b561-ad4e3c0f41e9/16a36676-3f6a-4185-bf1c-0bf99c4f9889/untitled-design.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1b62c5d8-3abc-44dc-bfe3-b40c50993bfb\" height=\"200\" width=\"100%\" title=\"Spellwork art of saying NO S2Ep7\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Saying no can be a hard thing to do even after years of spiritual practice; those two letters often have us feeling a little out of sorts. In this episode of HPLF, the witchy duo discusses why saying no is such a hard thing to do and ways you can incorporate saying no into your daily routine."}