{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhold-the-sarcasm.simplecast.com%2Fepisodes%2Fcatching-up-with-lou-carlo-and-zee-_eOMQCqt","width":444,"version":"1.0","type":"rich","title":"Catching up with Lou, Carlo, and Zee","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4515bc3d-d046-4498-a88d-128e37ace8c9/5aa18551-5600-40bf-889f-b8dea5f792c9/catching-up-with-lou-carlo-and-zee.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e9ef480d-fa44-4358-a19f-e4684e4a3c19\" height=\"200\" width=\"100%\" title=\"Catching up with Lou, Carlo, and Zee\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"after a month's absence, we are back to talk about things we nerd out on, Carlo meeting Thurman Thomas, touring with Frank Spadone, plans for New Year's Eve, eating competitions, and more"}