{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhole-in-the-soul.simplecast.com%2Fepisodes%2Fmanaging-head-trash-93kSTXbp","width":444,"version":"1.0","type":"rich","title":"Managing Head Trash","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cf7de1cf-80f8-4c82-9ad5-d1bee0120de6/e6d4f042-254b-4e93-a718-41f07e17713b/final-and-new-artwork-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Jose Bolaños and Kevin Oldham take us on a heartfelt exploration of the often overlooked battle with our inner struggles and the impact it has on our mental well-being. They dive into the powerful practice of mindfulness and meditation, emphasizing the journey of letting go of negative thoughts and choosing a path of inner strength. Through these conversations, they reveal the challenges and triumphs of redirecting our attention and taking control of our thoughts, offering a beacon of hope for all who struggle with self-doubt and negativity. \n\nTopics:\nImportance of Mindfulness and Meditation\nPersonal Development and Purpose\nManaging Negative Self-Talk\nBuilding Self-Esteem\nAdditional Strategies and Resources\nEncouraging Audience Engagement\n\nJoin us as we set out on a journey of self-discovery and empowerment, where we'll uncover the tools to overcome mental obstacles and unlock a life filled with purpose and fulfillment.\n\nDon’t forget to grab a copy of the VUCA Fit: 17 Must Read Book for free! \nhttps://vucafit.com/free\n\nMore about Kevin: \n\nKevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.\n\nMore about Jose: \n\nJose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.\n\nMore from Kevin: \nInstagram: thekevinoldham  \nFacebook: koldhamkc \nTikTok: koinkc   \nLinkedIn: kevin oldham\n\nMore from Jose:\nLinkedIn: joseeduardobolanos\nInstagram: jose_bolanos_unbreakable\nFacebook: Bolaños Jose\n\nMore from Vuca Fit: \nWebsite: https://vucafit.com/\nFacebook: vucafitlife  \nInstagram: vuca_fit"}