{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhome-base-nation.simplecast.com%2Fepisodes%2Fbe-the-mountain-lGjEyeTS","width":444,"version":"1.0","type":"rich","title":"BE THE MOUNTAIN with Military Parent Jacque Francona","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/74df968d-6803-46cf-8118-37c3ee9f65b1/a78c8656-000a-4e86-91dc-bfd14760223b/hbm.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/27d1926b-93bb-4036-af9d-cae140fdea80\" height=\"200\" width=\"100%\" title=\"BE THE MOUNTAIN with Military Parent Jacque Francona\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Be the Mountain (for kids or adults):  Allow yourself to imagine being as strong and immovable as a mountain in this meditation read by Jacque Francona. Home Base Meditations is a collaboration of Home Base Program and the Benson-Henry Institute for Mind-Body Medicine at the Massachusetts General Hospital."}