{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhome-base-nation.simplecast.com%2Fepisodes%2Fbe-the-mountain-ns-gIsQ_kyq","width":444,"version":"1.0","type":"rich","title":"BE THE MOUNTAIN with Military Parent Jacque Francona (no ambient sounds)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/74df968d-6803-46cf-8118-37c3ee9f65b1/7ee21ea5-6ec3-4d73-940e-b87449c6dd85/4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/77d947b8-bca4-4e95-8d51-a045379e765f\" height=\"200\" width=\"100%\" title=\"BE THE MOUNTAIN with Military Parent Jacque Francona (no ambient sounds)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Be The Mountain (for kids or adults):  Allow yourself to imagine being as strong and immovable as a mountain in this meditation read by Jacque Francona.\nThis version has no ambient background music or sounds."}