{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhome-base-nation.simplecast.com%2Fepisodes%2Fbody-scan-jaime-fernandez-ecEV23eN","width":444,"version":"1.0","type":"rich","title":"EL EXAMEN CORPORAL (BODY SCAN) with Marine Veteran Jaime Fernandez, CSCS (with music)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/74df968d-6803-46cf-8118-37c3ee9f65b1/71fba4f2-886b-4ce2-907e-d1cacceef2ac/screenshot-202025-03-20-20at-2010-34-37-20am.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a83ae54c-84db-47f5-8adb-3365b5ca0ea9\" height=\"200\" width=\"100%\" title=\"EL EXAMEN CORPORAL (BODY SCAN) with Marine Veteran Jaime Fernandez, CSCS (with music)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"El examen corporal es una forma de práctica para poner nuestra atención donde la queremos, anclarse y estar presente en el cuerpo y observar las sensaciones físicas, para estar más cómodo con los sentimientos y observar cuando sentimos sensaciones agradables.\n\nÚnase con Jaime Fernandez mientras lo guía a través de esta meditación de 17 minutos."}