{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhome-base-nation.simplecast.com%2Fepisodes%2Fbody-scan-long-M7XlV8Pd","width":444,"version":"1.0","type":"rich","title":"BODY SCAN (long version) with Luiza Welton, LICSW","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/74df968d-6803-46cf-8118-37c3ee9f65b1/e5ae4821-5446-4db8-996f-fe1f6e677347/4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7d5eb678-3fec-4625-a00d-fe7b717974b1\" height=\"200\" width=\"100%\" title=\"BODY SCAN (long version) with Luiza Welton, LICSW\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this meditation, Luiza Welton will guide you through a 24 min body scan, which will help you relax by focusing on one part of the body at a time."}