{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhome-base-nation.simplecast.com%2Fepisodes%2Fbody-scan-loving-kindness-maria-shea-ic624pXI","width":444,"version":"1.0","type":"rich","title":"BODY SCAN and LOVING KINDNESS with Maria Shea, MS, Family Support Specialist and Resiliency Instructor (with music)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/74df968d-6803-46cf-8118-37c3ee9f65b1/418b21fa-053b-45d4-92d1-1186697dfb15/screenshot-202025-03-20-20at-2010-34-37-20am.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9baec712-8545-4295-9ca0-5be9647a6f57\" height=\"200\" width=\"100%\" title=\"BODY SCAN and LOVING KINDNESS with Maria Shea, MS, Family Support Specialist and Resiliency Instructor (with music)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This meditation combines aspects of a body scan meditation and a loving kindness meditation.  Body scan meditations help you relax by focusing on one part of the body at a time and loving kindness meditations are designed to help you increase compassion and empathy for yourself and others.  Join Maria Shea as she leads you through this 13-minute meditation."}