{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhome-base-nation.simplecast.com%2Fepisodes%2Fbox-breathing-jo-calnan-Sr2k18jb","width":444,"version":"1.0","type":"rich","title":"BOX BREATHING - with Jo Calnan, Family Support Specialist and Resilience Instructor (no music)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/74df968d-6803-46cf-8118-37c3ee9f65b1/d8862db0-d569-48f4-bc80-95cbc2584769/screenshot-202025-03-20-20at-2010-34-37-20am.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d81bcd37-5ff4-49de-b31e-a5d2d531e52a\" height=\"200\" width=\"100%\" title=\"BOX BREATHING - with Jo Calnan, Family Support Specialist and Resilience Instructor (no music)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Box breathing is a breathing technique that can help relieve stress, and it may improve mental focus. Join Jo Calnan as she leads you through this quick and effective 2-minute meditation."}