{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhome-base-nation.simplecast.com%2Fepisodes%2Fgratutude-jo-calnan-IHg7M3m0","width":444,"version":"1.0","type":"rich","title":"GRATITUDE MEDITATION with Jo Calnan, Family Support Specialist/Resiliency Instructor (with music)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/74df968d-6803-46cf-8118-37c3ee9f65b1/b75304aa-58ba-4b87-99b5-1d384d062be9/screenshot-202025-03-20-20at-2010-34-37-20am.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e13c71d3-447a-4618-a6d7-7d920595070a\" height=\"200\" width=\"100%\" title=\"GRATITUDE MEDITATION with Jo Calnan, Family Support Specialist/Resiliency Instructor (with music)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Gratitude meditation is the practice of reflecting on the things in our lives we are grateful for. It could be profound gratitude or a smaller appreciation, like a beautiful sunny day. This type of practice can help promote relaxation. Join Jo Calnan as she leads you through this three-minute meditation."}