{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhome-base-nation.simplecast.com%2Fepisodes%2Fintroduction-to-meditation-long-surGroIc","width":444,"version":"1.0","type":"rich","title":"INTRODUCTION TO MEDITATION (long version) with Rachel Millstein, PhD","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/74df968d-6803-46cf-8118-37c3ee9f65b1/e183684d-eb5a-4dca-a3eb-8b2195bc039a/4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d77295da-a6db-4e1e-8fb0-0e7f04d9edc4\" height=\"200\" width=\"100%\" title=\"INTRODUCTION TO MEDITATION (long version) with Rachel Millstein, PhD\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dr. Rachel Millstein discusses the nature of stress and worry and the benefits of a present-moment focus using mindfulness and meditation.. "}