{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhome-base-nation.simplecast.com%2Fepisodes%2Fintroduction-to-meditation-short-SwTMPd3t","width":444,"version":"1.0","type":"rich","title":"An Introduction to Meditation with Rachel Millstein, PhD","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/74df968d-6803-46cf-8118-37c3ee9f65b1/a418bce9-0b17-411a-b799-e617907c0a30/hbm.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bffe91fe-b4a7-4d77-8201-86474fc4e516\" height=\"200\" width=\"100%\" title=\"An Introduction to Meditation with Rachel Millstein, PhD\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this brief introduction to meditation, Dr. Rachel Millstein explains the basics of meditation and relaxation. Join us for all Home Base Meditations in collaboration with the Benson-Henry Institute for Mind Body Medicine (BHI) on this URL. "}