{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhome-base-nation.simplecast.com%2Fepisodes%2Fjust-this-8mmwcCx7","width":444,"version":"1.0","type":"rich","title":"JUST THIS with Military Spouse Betsy Hart","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/74df968d-6803-46cf-8118-37c3ee9f65b1/357d1615-ec36-49d4-9f3c-a9cd1317c6d2/4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1e34183c-b69e-487c-9923-e6d95dfdc894\" height=\"200\" width=\"100%\" title=\"JUST THIS with Military Spouse Betsy Hart\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Join Betsy Hart in this mini relaxation exercise that uses our breath and two simple words to help us focus on the present moment: Just This. Adapted from The Benson-Henry Institute for Mind Body Medicine at MGH."}