{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhome-base-nation.simplecast.com%2Fepisodes%2Fjust-this-ns-eH4slXpW","width":444,"version":"1.0","type":"rich","title":"JUST THIS with Miliary Spouse Betsy Hart (no ambient sounds)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/74df968d-6803-46cf-8118-37c3ee9f65b1/bbd5a420-315d-4bc8-a800-085d03039c40/4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/256ced68-bb61-46a4-8a4a-dcabe0fdf259\" height=\"200\" width=\"100%\" title=\"JUST THIS with Miliary Spouse Betsy Hart (no ambient sounds)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Join Betsy Hart in this mini relaxation exercise that uses our breath and two simple words to help us focus on the present moment: Just This. \nThis exercise is adapted from The Benson-Henry Institute for Mind Body Medicine at MGH.\nThis version has no ambient background music or sounds."}