{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhome-base-nation.simplecast.com%2Fepisodes%2Floving-kindness-jacque-francona-sm6NeeRc","width":444,"version":"1.0","type":"rich","title":"LOVING KINDNESS with Military Parent Jacque Francona","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/74df968d-6803-46cf-8118-37c3ee9f65b1/daba5dc4-b2ae-4dbf-ad2f-2c3311e0731f/4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f1b635e7-fad2-49b0-b328-7698f3f6627d\" height=\"200\" width=\"100%\" title=\"LOVING KINDNESS with Military Parent Jacque Francona\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Loving kindness meditations are designed to help you curb self-criticism and increase compassion and empathy for yourself and others.  Join Jacque Francona as she leads you through this 11 minute medication."}