{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhome-base-nation.simplecast.com%2Fepisodes%2Fmini-breath-counting-j0zN65Uz","width":444,"version":"1.0","type":"rich","title":"MINI BREATH COUNTING with Rana Chudnofsky, MEd","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/74df968d-6803-46cf-8118-37c3ee9f65b1/6b64d1ec-2fd6-45be-8129-20ee9c8870c3/4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a047fe5e-d234-4c4d-8f5f-7fc7af03743f\" height=\"200\" width=\"100%\" title=\"MINI BREATH COUNTING with Rana Chudnofsky, MEd\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Rana Chudnofsky will guide you through a short breath count to bring your mind to the present moment.  "}