{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhome-base-nation.simplecast.com%2Fepisodes%2Fmini-mindfulness-XwrH4MU_","width":444,"version":"1.0","type":"rich","title":"MINI MINDFULNESS with Rana Chudnofsky, MEd","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/74df968d-6803-46cf-8118-37c3ee9f65b1/c56dfd3a-a0e9-4eaf-a8b9-124e6c8396ae/4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/de9e808d-88ef-428b-b8af-d0a4e9cd351d\" height=\"200\" width=\"100%\" title=\"MINI MINDFULNESS with Rana Chudnofsky, MEd\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this mini meditation, Rana Chudnofsky will guide you to the present moment. "}