{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhome-base-nation.simplecast.com%2Fepisodes%2Fmini-square-breathing-KZ8hg1bd","width":444,"version":"1.0","type":"rich","title":"MINI SQUARE BREATHING with Military Spouse Betsy Hart","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/74df968d-6803-46cf-8118-37c3ee9f65b1/d3eddaa4-49c6-4391-8584-9ce5e4371d6d/4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1ff56aa3-fd9b-4972-98de-fd6fea18071c\" height=\"200\" width=\"100%\" title=\"MINI SQUARE BREATHING with Military Spouse Betsy Hart\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Betsy Hart guides this mini breathing exercise that uses the image of a square to help control our breath increase focus."}