{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhome-base-nation.simplecast.com%2Fepisodes%2Fprog-adult-vsEkqNbl","width":444,"version":"1.0","type":"rich","title":"PROGRESSIVE RELAXATION MEDITATION FOR ADULTS with Air Force Veteran and Military Spouse Stacie Fredriksson","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/74df968d-6803-46cf-8118-37c3ee9f65b1/5a13c97f-ae38-48a1-9272-7ceffb1f31ed/4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c26b0970-ec1a-4aa5-a904-b0a23488b69b\" height=\"200\" width=\"100%\" title=\"PROGRESSIVE RELAXATION MEDITATION FOR ADULTS with Air Force Veteran and Military Spouse Stacie Fredriksson\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This mindful exercise for adults, led by Stacie Fredriksson, will lead you in a progressive muscle relaxation. "}