{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhome-base-nation.simplecast.com%2Fepisodes%2Fprog-kid-ns-n5eOHnYy","width":444,"version":"1.0","type":"rich","title":"PROGRESSIVE RELAXATION MEDITATION FOR KIDS with Air Force Veteran and Military Spouse Stacie Fredriksson (no ambient sounds)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/74df968d-6803-46cf-8118-37c3ee9f65b1/be5bb27c-409b-49b9-a1ca-a8fab778bba5/4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/397f59be-e575-4973-850a-1031e4e60833\" height=\"200\" width=\"100%\" title=\"PROGRESSIVE RELAXATION MEDITATION FOR KIDS with Air Force Veteran and Military Spouse Stacie Fredriksson (no ambient sounds)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This mindful exercise, led by Stacie Fredriksson, will lead kids in a progressive muscle relaxation.\nThis version has no ambient background music or sounds."}