{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhome-base-nation.simplecast.com%2Fepisodes%2Fthe-beach-ns-uUupX_TE","width":444,"version":"1.0","type":"rich","title":"THE BEACH with Katlyn Basile, LICSW (no ambient sounds)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/74df968d-6803-46cf-8118-37c3ee9f65b1/f42ff16f-2215-47f9-aa47-ae795b28fabe/4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4b33e643-58b5-4b12-8877-89cae0ad3cd1\" height=\"200\" width=\"100%\" title=\"THE BEACH with Katlyn Basile, LICSW (no ambient sounds)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This is guided visualization of a beach scene, led by Kate Basile. Adapted from The Benson-Henry Institute for Mind Body Medicine at MGH.\nThis version has no ambient background music or sounds."}