{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhome-base-nation.simplecast.com%2Fepisodes%2Fyoga-nidra-maria-shea-music-Zlln9w0R","width":444,"version":"1.0","type":"rich","title":"YOGA NIDRA with Maria Shea, MS, Family Support Specialist and Resiliency Instructor (with music)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/74df968d-6803-46cf-8118-37c3ee9f65b1/5fa73894-3856-4f84-a285-54612a15c6c4/screenshot-202025-03-20-20at-2010-34-37-20am.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1453412a-ca91-4499-8857-4d0a13350701\" height=\"200\" width=\"100%\" title=\"YOGA NIDRA with Maria Shea, MS, Family Support Specialist and Resiliency Instructor (with music)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Yoga Nidra is a form of guided meditation that uses mental imagery and a systematic relaxation process to induce a state of deep rest and relaxation. Join Maria Shea as she leads you through this 26-minute meditation. This version has background music."}