{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhopefull-conversations.simplecast.com%2Fepisodes%2Fbreath-_sywK4un","width":444,"version":"1.0","type":"rich","title":"Episode 40: Breath!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2732b4fd-e462-4cd9-965c-16521c7d7f89/087717f7-65c6-4d10-8659-8ec7c933b21a/cover-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2bbb435c-a92c-4418-a585-efb4aaeb0da1\" height=\"200\" width=\"100%\" title=\"Episode 40: Breath!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Breathing practices have many benefits when incorporating mindfulness techniques and can help pull the mind away from distractions to increase focus and attention. By oxygenating the body, breathing helps to redirect the mind during stressful or anxious situations. Following the activities listed below, you should be able to balance the mind and body connection."}