{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhopefull-conversations.simplecast.com%2Fepisodes%2Fgeneration-anxiety-ujuetmun","width":444,"version":"1.0","type":"rich","title":"Episode 25:  Generation Anxiety ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2732b4fd-e462-4cd9-965c-16521c7d7f89/9f68ab59-975e-4647-9697-7e1c86171acf/cover-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8b4c7a48-7886-4714-b8f5-775f6a2f1421\" height=\"200\" width=\"100%\" title=\"Episode 25:  Generation Anxiety \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Joining me today is Dr. Lauren Cook, a therapist, consultant, speaker, and author, dedicated to bettering the mental well-being of others through an evidence-based framework from her own empirically supported research. Lauren’s book, Generation Anxiety, to be released in September, includes her own struggles with anxiety and provides easy, actionable steps to help readers ride the waves of anxiety rather than swimming against them. Lauren received a bachelor's degree in Psychology and Communication Studies from UCLA, a master’s degree in Marriage and Family Therapy from USC, and completed her doctorate in Clinical Psychology at Pepperdine University. Lauren is committed to working with Gen Z and millennial clients, while working to remove the stigma associated with mental illness. "}