{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhopefull-conversations.simplecast.com%2Fepisodes%2Fkosha-O_SwVEDj","width":444,"version":"1.0","type":"rich","title":"Episode 4:  Kosha","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2732b4fd-e462-4cd9-965c-16521c7d7f89/842f1b47-aa8e-4655-b43e-b0f886568545/cover-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/20b57e65-0a45-48d5-9c88-6aca95c3f5b1\" height=\"200\" width=\"100%\" title=\"Episode 4:  Kosha\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"My guest this week is Rachel Kaplan.  Rachel started her career as a disability advocate in a law office but felt that teaching yoga and mindfulness was a more fulfilling path. She works primarily with the disabled and trauma affected. In addition, she is trained as an end-of-life doula.  She has 3 children of her own, and cares deeply about the issues surrounding suicide. She has been personally impacted by suicide, and volunteers with the AFSP while continuing to educate herself about mental health; including brain anatomy, something she is knowledgeable and passionate about.  Guided by Humanity - offers inclusive and equitable yoga and mindfulness services while employing a trauma-sensitive approach. Their core values are Compassion, Equity, Community, and Connection.  "}