{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhopefull-conversations.simplecast.com%2Fepisodes%2Fmicrojoys-l8zfpu5m","width":444,"version":"1.0","type":"rich","title":"Episode 23:  Microjoys","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2732b4fd-e462-4cd9-965c-16521c7d7f89/82cf9a3f-24db-45e0-835f-9d77f3fdb448/cover-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d828db6e-95a1-45b5-b38e-445eaa7cc52a\" height=\"200\" width=\"100%\" title=\"Episode 23:  Microjoys\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"My guest today is Cyndie Spiegel, she spent 15 years in the NYC fashion industry, 5 years as an adjunct professor at both Parsons School of Design and the Fashion Institute of Technology, several years as an ISHTA certified yoga & meditation teacher and an entire lifetime seeking understanding in various philosophies before fully transitioning my own career when I was 35. Since then, she has become certified in Applied Positive Psychology, written a best-selling book on the topic that has sold over 150,000 copies, graduated as a scholar in the Goldman Sachs 10,000 Small Businesses program and in 2023 released he second book, Microjoys: Finding Hope (Especially) When Life Is Not Okay, with Penguin Random House."}