{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhopefull-conversations.simplecast.com%2Fepisodes%2Fneurofeedback-8asVEUN_","width":444,"version":"1.0","type":"rich","title":"Episode 46:  Neurofeedback","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2732b4fd-e462-4cd9-965c-16521c7d7f89/2d78a233-70d6-43ac-a3f6-15c7935fd29d/cover-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9137a383-0515-4baf-b60a-168283afb137\" height=\"200\" width=\"100%\" title=\"Episode 46:  Neurofeedback\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Neurofeedback is a modality where you can change the well worn neuropathways that holds you back, to new neuropathways that allow a mentally flexible and self-aware state. Anxiety, depression, fogginess, poor sleep, symptoms associated with PTSD, ADD and more can all block you from feeling your best and is frustrating and can feel hopeless at times. "}