{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhopefull-conversations.simplecast.com%2Fepisodes%2Fnever-worry-alone-w5rHtRfo","width":444,"version":"1.0","type":"rich","title":"Episode 35:  Never Worry Alone","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2732b4fd-e462-4cd9-965c-16521c7d7f89/4e91c008-cc5c-4e17-a64f-09ccd13448d6/cover-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d09b5352-91f9-4ef2-b2d6-ad0694d3c043\" height=\"200\" width=\"100%\" title=\"Episode 35:  Never Worry Alone\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The ups and downs in working with people can have a huge impact on you. Practicing self-care can better equip you to deal with a crisis and the difficulty of aiding someone with a mental health or substance use challenge. Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, increase happiness, and more. It can help you adapt to changes, build strong relationships, and recover from setbacks. In a national survey, Americans cited benefits of self-care as: enhanced self-confidence (64%), increased productivity (67%), happiness (71%). From a physical health perspective, self-care also reduces heart disease, stroke and cancer."}