{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhouseofrugby.simplecast.com%2Fepisodes%2Fa828fdf2-0cdb45c7","width":444,"version":"1.0","type":"rich","title":"The one about team socials","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/eab682/eab6828b-01e8-4786-ac91-2fa03200fe02/32507231-68e8-423d-a4eb-78e9f9a7b422/1558476680artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/32507231-68e8-423d-a4eb-78e9f9a7b422\" height=\"200\" width=\"100%\" title=\"The one about team socials\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Alex, James and Mike discuss what happens on a team social, who organises them, who's the social hand grenade, and why letting your hair down is good for team morale"}