{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhouseofrugby.simplecast.com%2Fepisodes%2Fthe-one-with-japanese-showers-8DyJhAtC","width":444,"version":"1.0","type":"rich","title":"The one on World Cup preparations","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a1a32e3e-695c-4157-9561-27d36471452f/41af9b3e-5bed-49d5-9996-8c999d4bb443/house-of-rugby-cover-art-2022.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/33b8e93e-c279-4b43-8581-4c87f926fa62\" height=\"200\" width=\"100%\" title=\"The one on World Cup preparations\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"James Haskell and Mike Tindall reveal to Alex Payne how you prepare for a World Cup and Hask discusses his time in Japan including a struggle to find protein, Japanese showers and his unusual legacy."}