{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhouston-made.simplecast.com%2Fepisodes%2Fs3-ep2-Z54rRA7P","width":444,"version":"1.0","type":"rich","title":"Pump and Crunch, w/ Cail Duval","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/89938b56-9c11-4ac3-998f-65993e2002f4/ae931172-57f4-4dbc-ad8c-96781fd36285/houston-made-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f90dabe2-5347-4ca6-bd9d-c8fc44a495fb\" height=\"200\" width=\"100%\" title=\"Pump and Crunch, w/ Cail Duval\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode Rusty talks with Cail Duval - founder and owner of Pump and Crunch, an amazing Houston brand that helps people eat better in more ways than one, including Prep School, pre-prepped meals, AND delicious healthy SQRL bars! Rusty and Cail discuss how how she changed her planned path to go to PT school at the last minute to follow her passions, how she’s built a brand that encompasses multiple endeavors, AND scaling businesses from being a solopreneur to a legit team of people to go further faster. "}