{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhow-i-learned-to-breathe.simplecast.com%2Fepisodes%2Fthe-mountain-has-a-hold-on-me-vL5AhVZ7","width":444,"version":"1.0","type":"rich","title":"the mountain has a hold on me.","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3f3280ec-8981-45b1-8168-1daa9f188907/b11affb9-57ca-44bf-8437-d1ed4b11c9bd/c91d9f6d-21a1-4d88-8dd0-1a6b47d636c0.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6884a22d-8709-4372-8182-a869d1136ebc\" height=\"200\" width=\"100%\" title=\"the mountain has a hold on me.\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"nature is absolutely incredible and makes me extremely introspective.\nthe mountains changed my life and this is a warm way to pay reverence to that feelings. \n"}