{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhow-we-care.simplecast.com%2Fepisodes%2Fhow-we-care-no5-self-care-part-2-fsLEdEV6","width":444,"version":"1.0","type":"rich","title":"How We Care Ep 5: Self-Care for Helping Professionals, part 2","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e4398895-b50e-4179-baf7-4c8c095c0801/1ba8ace2-7aed-4294-a699-97a0516ebe10/how-we-care.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/254db831-3ff4-440e-becd-cbf19b6b7687\" height=\"200\" width=\"100%\" title=\"How We Care Ep 5: Self-Care for Helping Professionals, part 2\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Elizabeth and Paul revisit the topic of Self-Care, picking up from the discussion in Episode 3, with a focus on healthy sleep patterns, exercise, diet, pacing ourselves and finding an outlet to express and release emotions."}