{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhow-we-care.simplecast.com%2Fepisodes%2Fself-care-for-helping-professionals-n4PKWF7j","width":444,"version":"1.0","type":"rich","title":"How We Care  Ep3 Self-Care for Helping Professionals, part 1","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e4398895-b50e-4179-baf7-4c8c095c0801/1ba8ace2-7aed-4294-a699-97a0516ebe10/how-we-care.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/62849f9f-1889-42c5-b14b-9964e6064cd7\" height=\"200\" width=\"100%\" title=\"How We Care  Ep3 Self-Care for Helping Professionals, part 1\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Elizabeth and Paul discuss share their best self-care hacks, as well as some of the ways in which helping professionals can neglect caring for themselves because of a focus on prioritising the needs of those they help, and how that can be counterproductive for our own-well-being"}