{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fht-food-for-thought.simplecast.com%2Fepisodes%2F6-snacks-pre-post-workout-DP9ffCH9","width":444,"version":"1.0","type":"rich","title":"6 Snacks Pre/Post Workout","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ae6533df-095e-4fef-b7ef-69ea44f76a8c/be9c57b4-9c55-47d1-92f5-bc8945e38391/food-for-thought.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ae69e5a0-26e3-4acb-8a53-29b5f2e4f21a\" height=\"200\" width=\"100%\" title=\"6 Snacks Pre/Post Workout\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The right pre-and post-workout meal can take your fitness game to a whole new level. Find out different options for a healthy before and after workout snack."}