{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fht-food-for-thought.simplecast.com%2Fepisodes%2Fnavratri-healthy-detox-options-_S5vVVz0","width":444,"version":"1.0","type":"rich","title":"Navratri Healthy Detox Options","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ae6533df-095e-4fef-b7ef-69ea44f76a8c/be9c57b4-9c55-47d1-92f5-bc8945e38391/food-for-thought.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/af1b2328-89fe-48c5-9db0-a92ccbe2721b\" height=\"200\" width=\"100%\" title=\"Navratri Healthy Detox Options\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Navratri is a nine-day festival of fasting which is kept with much fanfare all over the world by Indians. But calling it a fast wouldn't be accurate, as most people actually feast on vrat ka khaana. However, if done right, Navratri can be a great nine-day detox for the mind, body and soul. It can be a time to reset and rejuvenate the system. So let's take you through some healthy options so that you can detox your body in these 9 days."}