{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhumaning-in-conversation.simplecast.com%2Fepisodes%2Fcentering-within-self-444BxM6G","width":444,"version":"1.0","type":"rich","title":"Centering Within Self","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9eddda76-410d-4aa4-a920-5908c8bfd5f3/5c4757ba-0aeb-4437-a27b-c779381cf0d9/humaning-1-copy-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/75d940d4-6f30-4137-bfd8-012dfaacfd1a\" height=\"200\" width=\"100%\" title=\"Centering Within Self\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Centering within self is a far cry from being self-centered. Rather, it is a way to take responsibility for how we show up in the world — cultivating our capacity to stay in present time, hold charge long enough to get curious about it, and harness the space between stimulus and reaction to reclaim our ability to choose how we respond."}