{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fhumaning-in-conversation.simplecast.com%2Fepisodes%2Fnoticing-sensing-breathing-taJjI5a4","width":444,"version":"1.0","type":"rich","title":"Noticing, Sensing, Breathing","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9eddda76-410d-4aa4-a920-5908c8bfd5f3/5c4757ba-0aeb-4437-a27b-c779381cf0d9/humaning-1-copy-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4a983d73-8222-476f-b24d-dc792aaf0cc5\" height=\"200\" width=\"100%\" title=\"Noticing, Sensing, Breathing\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"A guided embodiment practice in support of finding a little more ease, grace and grounding to navigate the holiday season. Today we are guided by Hallie to explore the power of noticing, sensing, and intentional breath."}