{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fi-need-some-air-bending.simplecast.com%2Fepisodes%2Finsab-appas-lost-days-BnYRKujU","width":444,"version":"1.0","type":"rich","title":"INSAB- Appa's Lost Days","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/ab0daba6-738c-43e6-9306-2a1244c82431/insab-artwork-3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0cd6a985-8f59-442f-ab01-c01ac99a0e04\" height=\"200\" width=\"100%\" title=\"INSAB- Appa&apos;s Lost Days\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Landon and Michael discuss the revelations found in this episode and the implications they have on the plot. Landon appreciates the use of the kyoshi warriors and Michael finds another chill dude in Guru Pathik. Confused? We hope you will be.\n\nJoin the conversation at avatarfancast@gmail.com"}