{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fi-need-some-air-bending.simplecast.com%2Fepisodes%2Finsab-the-storm-mBvfyef1","width":444,"version":"1.0","type":"rich","title":"INSAB- The Storm","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2d16cb14-c52a-4b2c-b899-a32f9c801011/7b2a9aa6-e31e-4d2c-8b99-f5fcd9e98565/insab-artwork-3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d9e322a1-d7a5-4e69-8316-a417eb9ae458\" height=\"200\" width=\"100%\" title=\"INSAB- The Storm\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Landon and Michael break down what makes a good hero/villain, while discussing the origins of Aang and Zuko. Then, Michael is shocked by Iroh's display of lightning bending."}